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How to become the best Pokémon's trainer: All the ways to Level Up

Author : Riley
Mar 21,2025

Pokémon GO's unique structure sets it apart from the main series, and trainer level is a key differentiator. It dictates catchable Pokémon, raid access, item availability, and more. This guide unveils the secrets to rapid leveling in Pokémon GO.

Table of Contents

  • Catching Pokémon
  • Friendship XP
  • Incubator XP
  • Raid XP
  • Max Battle XP
  • Fast Leveling Recommendations
  • Perfect Throws

Catching Pokémon

Catching Pokémon

Catching Pokémon is the most straightforward way to gain XP, adding creatures to your collection and providing candy and Stardust for powering them up. However, certain actions yield bonus XP:

XPAction
500First capture
1000Excellent throw
100Every 100th Pokémon of the same species
300Using AR Plus
1500First capture of Daily Pokémon
1000Using Master Ball
6000Catching Pokémon daily for a week

Catching Pokémon

Mastering precise throws for bonus XP takes practice, but significantly speeds up leveling.

Friendship XP

Friendship in Pokemon GO

Building and maintaining friendships provides substantial XP. Regular gift exchanges, joint raids, and trading Pokémon are key.

Friendship LevelDays to AchieveXP Reward
Good13000
Great710000
Ultra3050000
Best90100000

At higher levels, friendships become a crucial XP source. Joining online communities for friendship leveling is a popular strategy.

Incubator XP

Gaining XP with Incubators

Hatching eggs provides XP based on distance walked. Egg types and XP rewards are:

Egg TypeXP Reward
2 km500
5 km1000
7 km1500
10 km2000
12 km (Strange Egg)4000

Gaining XP with Incubators

Multiple incubators maximize efficiency. Adventure Sync allows egg hatching while the app is closed.

Raid XP

Leveling Up Through Raids

Raids, especially with teams, offer substantial XP. Rewards vary by boss level:

Boss LevelXP
I-II3500
III-IV5000
Legendary/Mega/Primal/Ultra Beast10000
Elite12000
Mega Legendary13000

Raid Passes are needed; one free daily pass and premium passes are available for purchase.

Max Battle XP

Boss in Pokemon Go

Gigantamax and Dynamax Pokémon battles at Power Spots provide significant XP:

Boss LevelXP
I5000
II6000
III7500
IV10000
VI25000

Enhancing Dynamax Pokémon abilities grants additional XP (4000/6000/8000 per level).

Fast Leveling Recommendations

Fast Leveling in Pokemon GO

Lucky Eggs double XP for 30 minutes. Use them with other methods. Community Day and Spotlight Hour events often offer XP bonuses. Mass evolution during these events is highly effective.

Fast Leveling in Pokemon GO

Fast Leveling in Pokemon GO

Perfect Throws

Fast Leveling in Pokemon GO

Mastering perfect throws maximizes XP gain, potentially yielding massive XP amounts with bonuses.

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